Tag Archives: motivation

What would you do with 417 hours? #Productivity and #motivation

I’m always wondering where I can find extra time in my day to do the things that make me happy! Wondering where all my time went, I recently downloaded the Life Cycle App.  This app gives you the ability to quantify that question of.. where does all my time go?

My life Cycle App tells me that I spend between 1 and 1.15 hours a day commuting back and forth to work. Not actually breaking news, but this became food for thought.Specifically, what could I do with all that commuting time in #hitraffic.

Here is a typical day (the app automatically tracks your movements-no need to input data)

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Here is a one month break down:

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Then, my sister sent me an article suggesting that if we disconnected from social media by a bit, our productivity could increase by leaps and bounds. 

The Simple Truth behind reading 200 books a year

According to better human’s blog post, it’s all about creating new habits!

“Getting good at habit formation took me years….One game-changing idea from a good book is worth thousands of dollars. If a coach helps you read ONE more good book a year, you already get your money’s worth.”

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Would they be science and math books?

 

But wait, what if it’s an audio book, or a podcast?

I’d like to share with you some of my favorite podcasts that motivate and inspire me!

The Robin Sharma Mastery Sessions  

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Happier with Gretchen Rubin

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The Charlene Show 

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Arel Moodie The Art of Likability

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One of my favorite quotes from Robin Sharma…” Problems are servants. They help you grow and lead to better things, both within your organization and in your life. To resist them is to avoid growth and progress. Embrace and get the best from the challenges in front of you. And understand that the only people with no problems are dead.”

What do you do that motivates you? Share out in the comments section. Please share and subscribe. 

FODMAP UPDATE : Day 10 of the elimination diet. Evidently apples are bad. No migraines for two weeks and no guy issues for 10 days. This might work!

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Cancer treatment-Top 6 Life hacks!

….So, you or someone you care about has been diagnosed with Cancer….now what? Remember how you made all those plans on January 1 to get organized? This time, it’s real. Successful treatment means being your own best advocate. It means getting the best information and the best treatment you can possibly get. This is not the time to be a shrinking Violet,afraid to offend-you must speak up. Your survival may depend on it!
Before you do this….
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Radiation Treatment at Tripler Army Medical Center
Or this…
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Getting ready for Chemotherapy Infusion
Do This.
 1.  Buy this book….(I read it both times I was diagnosed with Stage 3 Ovarian Cancer)
Cancer: 50 essential things to do Cancer 50 Essential Things by Greg Anderson. Practical and important advice for the newly diagnosed and those recurring.
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2.  Organize!
Get your major appointments, scans, chemotherapy treatments, radiation treatments, and tests written down in one location. You may need it in a year from now or two, or three, or 10! I like a three year calendar or even a five year calendar, because I plan to be around a long time!  Miles Kimball Three Year Calendar or go big and get a five year calendar!
This is only for big ticket items…not daily symptoms or questions. Dream big! You plan to be around for a long time!
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3.  Start a bullet journal
-Keep in this your list of questions for upcoming doctors appointments (even when they pop into your head at 3 in the morning!) 
-Track side effects from chemo and medication
-Migraines? Track the onset symptoms and medications that work
-Find those motivational quotes that keep you going!
-Track exercise! (Yes, you still have to exercise.)
-Track medications!
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4. The American Red Cross gave me an accordion folder that I keep paper test results and informative literature and paper copies of articles on the forefront of cancer research. I used to print off articles and ask my doctor about them at appointments.
5.  EVERY time you see your doctor, ask for a copy of your lab results. Every single time!
6. Don’t be afraid to ask for a second opinion! Doctors expect it. This is your life!! Take ownership of your treatment. Shed that reticence to be “that” patient. Ask for information from your doctor on why he/she wants to do specific tests and what he/she hopes to learn. Your strength comes from your willingness to speak up!! This may be your only chance. This is not a polite dinner party, but it is your very existence!
7. Bring a friend or family member to your appointments with you. Your friend can take notes and ask clarifying questions. (Bring that low maintenance friend who is happy if you talk all the way to the appointment, or if you want to be silent the whole time.)
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Hanging with the kids at treatment

This month is Breast Cancer Awareness and last month was Ovarian Cancer Awareness!

Please share this valuable information with your friends and family. Someone might be waiting for this article right now!
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Now!! Spread the word!

Struggle Bus

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Struggle Bus

Admit it…there are some days that you start the day off on the Struggle Bus to Struggle CityWednesday was that day for me. I woke up nauseated, but it was too late in the morning to call in sick and I had a full day of teaching ahead.  I asked my husband if he thought it was something I ate.  His response: “Kym, you just had chemo, so no, I think it’s the chemo.”  I always try to ascribe the bad days to something else…virus, fatigue, food poisoning, etc.  but it just keeps coming back to the fact that I am putting poison in my body in order to fight the cancer. Then, I spend most of the next week fighting the poison that is fighting the cancer. Like the shampoo bottle says: Lather, rinse, repeat.

It just doesn’t seem right.

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Chemo Infusion

In English classes, we teach that there is no story unless there is a conflict. Something has to happen to the main character in order to make the story interesting, and unfortunately, as the protagonist for our own individual story we mostly don’t get to choose the conflict.   Every time I check social media, I see so many battles that my friends are fighting…injury, injustice, illness, heartache, senseless crime, etc. My battle is unique to me, but I know we’ve all felt that feeling-How will I get through this day?

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Cancer Playlist
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Cancer Playlist

Start with the Cancer PlayList

 

 

 

 

 

 

Dig Deep.  Going through something life changing requires all your personal resources. Reach to your faith, your friends, your family. Wednesday, I reached out to my friend, and she was there. She is going through her own battle with debilitating back pain, but she searched  all over the office  just to find me some ginger!  I had one hour before class was to start to get control of the situation.  I was calculating distances to the closest  bathroom in case of emergency vomitting or worse-as one teacher-contract I had so succinctly put it-“explosive diarrhea.”

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Cancer patient

Whenever I start to feel sorry for myself, I think of the sad young man I see weekly in the chemo room. He speaks to no one and he appears to be young, mid-20’s.  His answers to the nurses are monosyllabic. His agony is evident on his face each time he comes in.  His mom comes in with him and does what she can do to ease the suffering. It just brings to mind how unfair and indiscriminate cancer actually is.

We all have conflict-some big and some small-but all achingly real. Our lives have so many pitfalls along the way that the only real solution is to reach out to each other to create a resolution to our own story. I couldn’t do this without you!